Anxiety

A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

Reliance on social media for news is associated with higher anxiety and lower perceptions of national resilience among Israelis.

Uncertainty anxiety tends to follow a U-shaped curve. You worry a lot at the beginning, forget about it in the middle, then worry again at the end.

Data show that in the past decade there has been an increase of almost one hundred percent in visits to family doctors related to depression and anxiety.

A new survey by Maccabi Healthcare Services reveals widespread negative effects on the physical and mental health of Israelis following the fighting in Gaza and the conflict with Iran.

Ginseng is an ancient medicinal plant with components that help regulate hormones and the nervous system. One of its remarkable benefits is for women in menopause.

Inbar Shenfeld leads SAHAR-Online Mental Support, the only Israeli helpline offering anonymous, lifesaving mental health support – entirely through text.

Gideon Igra discusses how WIZO’s ‘A Father is Born’ program helps male soldiers overcome mental health challenges and reintegrate into family life.

Gideon Igra sits down with The Jerusalem Post's Studio Producer, Yuval Barnea.