Sleep
The Israeli who wants to fix your sleep through your ears
Yadid Ayzenberg, who led the development of the sleep earbuds for the audio company Bose, has now launched his own independent company and an ambitious product named Dreambuds.
Sometimes healing begins with movement
Pulsetto reviews: Must read before buying Pulsetto Vagus Nerve Stimulator!
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
Don’t eat 3 hours before bed: Why is it actually worth it?
Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.
Everyone’s neck hurts now, but a small change in sleep can help
It’s hard to control the way we sleep at night – but there are some things you can do to reduce the strain on your neck – and wake up pain-free.
No coffee, no Ritalin: The secret that keeps fighter pilots at peak alertness
Modafinil, originally developed in France in the 1970s, was approved for the treatment of severe sleep disorders such as narcolepsy.
Science confirms: Not sleeping enough? You are destroying your brain cells
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Survey: 67% of Gen Z choose sleep over sex
In a poll of 2,000 people born between 1997 and 2012 conducted by EduBirdie/EduBuddy, 64% placed maintaining a stable job ahead of sexual intercourse
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
