Sleep
The mistake we all make in bed: Why do you wake up with neck pain?
Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Daylight saving time will be harder this year. Here is how to cope
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
BIU study reveals that origin of sleeping in humans is deduced from jellyfish, sea anemones
A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones were the first to present one of sleep’s core functions.
How sex hormones make our internal clocks 'tick'
Weizmann Institute molecular geneticist discovers what makes humans ‘tick’ and causes disruptions during menstruation, pregnancy, and menopause.
Israeli man steals weapon from IDF soldier who fell asleep on bus ride, arrested by police
Police recovered the weapon and detained the suspected gun thief.
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
Sleepless nation: Dreams reveal Israelis' ongoing struggle with October 7 trauma - study
Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.
Eyes wide shut: how to beat insomnia and become wiser
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
'Dark Showering' trend spreads across US, with experts touting nervous system reset
The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.
The popular supplement for improving sleep that also helps with weight loss
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can also help with dieting.
Switching to winter time – and this year it’s going to be especially difficult
This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.
