Sleep
The proven method that will get you out of post-holiday fatigue
Did you also wake up tired and exhausted this morning, not knowing how you’ll survive the coming days? It’s happening to all of us right now, and there are a few things you can do to recover.
Do you take your dietary supplement at this time of day? You’re ruining your sleep
Cleveland Clinic weighs in: Should you rinse off at dawn or wind down with a bedtime shower?
Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
Sleep Apnea Breakthrough: Could Conch Power Be the Answer?
Participants who practiced shankh blowing were 34% less sleepy during the day.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Better sleep, less burnout: New Nature study reveals four-day workweek health benefits
Employees reported less stress, better sleep, and increased job satisfaction during the four-day workweek trial.
Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran
Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.
Crazy: This is the food that causes nightmares if you eat it before bed
If you frequently suffer from bad dreams, you should check what you're eating before bed.
Expert tips: Cool down for better sleep without air conditioning
Dr. Greg Elder: 'Hot temperatures can directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.'
Experts highlight the critical importance of sleep for health
"Lack of sleep is one of the main factors that accelerate aging," says Dr. Fernández.
Study finds 20-minute naps boost creative problem-solving
University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.'
Tired from Israel-Iran war: A good snooze is not a luxury
“This research underscores that war reaches far beyond the battlefield,” said the researchers. “Even those not in direct danger face deep and lasting impacts – sleepless nights being among them.”
Sleep deprived and pushing through: The view from central Israel amid Iran missiles - opinion
Israelis were jolted awake on June 13, and for the weeks that followed, they were not able to catch a full night's sleep and spent their days running to and from shelters, extracting a heavy toll.
