Sleep
Unremitting fatigue: Seven medical reasons most people miss
Fatigue is one of the most common complaints in medicine, but the good news is that in most cases, a basic evaluation by a family doctor will uncover the cause of the problem.
4 nighttime habits to adopt right now to slow down the aging process
The evening habit doctors warn against
What happens to our body during World Cup matches in the middle of the night?
The Israeli who wants to fix your sleep through your ears
Yadid Ayzenberg, who led the development of the sleep earbuds for the audio company Bose, has now launched his own independent company and an ambitious product named Dreambuds.
Sometimes healing begins with movement
In my daily encounters with bereaved families, it becomes clear again and again that grief does not remain only in the heart. It is very present in the body as well.
Pulsetto reviews: Must read before buying Pulsetto Vagus Nerve Stimulator!
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
About 50% of dementia cases are preventable: This is the main influencing factor
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Lunavelle reviews: Don’t get Lunavelle sleep patches till you’ve read this!
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
Tel Aviv University research finds artificial night lighting may disrupt biological rhythms and raise mortality
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
