Sleep
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
The secret to a calmer night – it may be hiding on your plate
Waking up tired in the morning? The simple trick for resetting the biological clock
No workout, special equipment, or dramatic lifestyle change is required. Experts explain how a habit of just ten minutes can affect the body and brain throughout the day.
Unremitting fatigue: Seven medical reasons most people miss
Fatigue is one of the most common complaints in medicine, but the good news is that in most cases, a basic evaluation by a family doctor will uncover the cause of the problem.
4 nighttime habits to adopt right now to slow down the aging process
Experts explain how a few simple changes to your evening routine can contribute to heart, brain, and metabolic health.
The evening habit doctors warn against
A small snack in front of the television before bed seems completely innocent, but experts claim it could disrupt sleep, increase stress, and even accelerate aging processes in the skin and body.
What happens to our body during World Cup matches in the middle of the night?
For many, it begins with an evening of "just one game" and continues into weeks of irregular sleep, accumulated fatigue, and real difficulty functioning the following day. So what do you do?
The Israeli who wants to fix your sleep through your ears
Yadid Ayzenberg, who led the development of the sleep earbuds for the audio company Bose, has now launched his own independent company and an ambitious product named Dreambuds.
Sometimes healing begins with movement
In my daily encounters with bereaved families, it becomes clear again and again that grief does not remain only in the heart. It is very present in the body as well.
Pulsetto reviews: Must read before buying Pulsetto Vagus Nerve Stimulator!
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
