Manage Anxiety
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
The breathing technique that calms anxiety and is used by security organizations
Excessive thinking may increase anxiety – but there is a way to stop it
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
5 common medications that can trigger depression
Depression very common and one in six people will suffer from it during their lifetime. Genetics, environment, and even medications you take can trigger the imbalance.
How to identify and treat postpartum depression
Following a suspected murder-suicide in Haifa where a mother killed her infant son and then herself in Haifa, doctors suspect it was related to postpartum depression.
Feeling anxious amid rocket, terror attacks in Israel? Here's what you can do
The last few days have caused many to curl up inside themselves and sink into worry, anxiety and stress.
Non-drug therapy can also treat anxiety - Israeli study
The study found that the non-drug treatment developed at TAU relieved anxiety symptoms in about half of the participating patients.
‘The darkness monster’: coping with childhood mental illness - opinion
My beloved child calls me a ‘monster’ when he’s in a rage.
Introducing the strategy that could lower stress, anxiety in children
Transcendental meditation may sound like something difficult to practice. This is how it works.
How to stop self-bullying and feel better about yourself - opinion
Bullying oneself goes hand-in-hand with catastrophizing. It eliminates your ability to see possibilities other than the worst-case scenario.
Why does silencing your phone lead to more anxiety, not less? - study
People are glued to their phones and are constantly receiving notifications. So, some put their phones on silent. Does it really help calm down and lessen anxiety? New research says no.
Maybelline launches Brave Together social program with festive ceremony
The launch campaign was led by four stars – Liza Bikh, Leon Shnid, Shayna Heidi and Shir Bear – who are known for their emotional and personal connection to the subject.
Maybelline New York launches Brave Together in Israel
Maybelline New York launched the global social program Brave Together in Israel, which supports young people experiencing anxiety and depression.
