Manage Anxiety
Between a siren and stressful news: How to strengthen mental resilience at home
The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.
The breathing technique that calms anxiety and is used by security organizations
Excessive thinking may increase anxiety – but there is a way to stop it
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
How one book-turned-musical can help you understand your child's anxiety
Dear Evan Hansen is a book about a boy who faces social anxiety and feels invisible at school. An expert explains what you can learn about your kids from this book.
My word: Don't panic - and other advice for the galaxy
In a time where fear-based announcements overcrowd our newsfeed, we might consider taking a less reactive approach and lean into finding out-of-the-box solutions during this global pandemic.
Magic mushrooms begin growing in man's blood after injecting 'shroom tea'
The man was discovered by his family days later. He had jaundice, nausea, diarrhea, extreme confusion (unclear whether that was due to the mushrooms or not) and was vomiting blood.
When time really does matter
While being forced to adapt to multiple challenges during this very difficult year, many of us have shown tremendous patience, flexibility and resilience.
Coming to terms with mental illness in Judaism and in our communities
‘Remember that davening is worship of the heart, and some people’s hearts are busy just finding the will to get up in the morning’
How to mentally cope with coronavirus
Making life more bearable in this unusual, taxing time.
How to sleep when you can't stop thinking about coronavirus
It pains us to say this, but the experts agreed that loading up on news about the coronavirus before bed is not a good thing.
Start-ups Helping to Manage Anxiety
Anxiety is an issue that affects a near 18% of the world (according to AADA.org), this figure being even larger for those in the workplace.
