Healthy living

'After the holidays' has arrived: The expert's recommendations for a proper return to routine

The holiday period has ended. Dr. Sigal Mazor, director of the Department of Health Education and Promotion at Clalit, provides a series of recommendations on returning to routine.

A meeting at work.
Sukkot.

Getting out of the routine without losing balance: The healthy guide to Sukkot

The word “yes” appears outside a head filled with the word “no.”

Life doesn’t begin after recovering from illness: Saying yes and living life - opinion

Knees (Illustrative).

What can we learn about life by looking at our knees? - opinion


Craving something sweet? These 6 spices reduce the desire for sugar

These are some of the most well-known and popular spices that are known to help decrease the desire for sugar - and they also have other effects on your body.

 Spices

Exercise can improve your hair's health, help avoid balding

Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.

 A man and woman exercise together.

Do fish-oil supplements really help heart health? - study

Fish oil supplements claim to help improve heart health but a new study shows those claims may not be backed up by science.

Revolutionize your sleep routine. Vitamins and health supplements.

Late-night snacking: Is it helping or harming your health?

Midnight munchies are common, and research reveals potential upsides, including improved sleep. Unveil the full story behind nighttime snacking:

 Is your midnight snack actually good for you?

These warning signs mean you could be at risk of a heart attack

A heart attack is more than just chest pain: Learn to identify the subtle clues of an impending heart attack.

Learn to identify the signs that you may be about to have a heart attack

Weekend sports enthusiast? Your heart may be healthier than most

Limited weekday time for exercise? Don't worry, you're still improving your heart health significantly.

 Exercise can significantly improve your heart health, even if you only do it on the weekend

Did you know about this disturbing side effect of intermittent fasting?

While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why.

 Can intermittent fasting be dangerous for women?

Exposed: McDonald's employee goes public with 4-lb sugar bag in iced tea

The fast food chain's website listed a large sweet tea drink as containing 40 grams of sugar - but employees have contested this. 

A sign for the U.S. fast food restaurant chain McDonald's is seen outside one of their restaurants

How to keep your hair healthy during the summer

Experts claim that cutting split ends is the best way to keep hair looking healthy, but when do we know it's time to cut the ends and how many times should they be cut during the year?

  Cutting split ends (illustrative)

We all do it: 7 things you should not keep in the bathroom

Discover the 7 items that can be ruined by bathroom humidity.

 Shower