Anxiety

Hanukkah is no longer just a memory of survival. It is a test of Israel’s responsibility to Jews facing fear abroad.

Using a qualitative, phenomenological approach, the researchers analyzed 203 dream narratives collected in the wake of the October 7, 2023, Hamas terror attack and the Israel–Hamas war that followed.

Also known as “zone therapy,” reflexology is an ancient practice that began in Egypt, China, and India and made its way to the West a century ago.

A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

Reliance on social media for news is associated with higher anxiety and lower perceptions of national resilience among Israelis.

Uncertainty anxiety tends to follow a U-shaped curve. You worry a lot at the beginning, forget about it in the middle, then worry again at the end.

Data show that in the past decade there has been an increase of almost one hundred percent in visits to family doctors related to depression and anxiety.

A new survey by Maccabi Healthcare Services reveals widespread negative effects on the physical and mental health of Israelis following the fighting in Gaza and the conflict with Iran.