Anxiety
A massive study discovered the habit that will make you happier
A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.
Social media fuels anxiety and weakens resilience - opinion
Actually, I did die: Living with survivor's uncertainty - opinion
Your mental health isn’t great either? You’re not alone – this is the situation in Israel
Half of Israelis struggling with sleep, anxiety, and fatigue a month after operation Rising Lion
A new survey by Maccabi Healthcare Services reveals widespread negative effects on the physical and mental health of Israelis following the fighting in Gaza and the conflict with Iran.
New study: This plant improves sexual function and reduces depression
Ginseng is an ancient medicinal plant with components that help regulate hormones and the nervous system. One of its remarkable benefits is for women in menopause.
How SAHAR’s silent lifeline saves lives in Israel
Inbar Shenfeld leads SAHAR-Online Mental Support, the only Israeli helpline offering anonymous, lifesaving mental health support – entirely through text.
Healing the invisible wounds: How ‘A Father is Born’ helps soldiers transition back to family life
Gideon Igra discusses how WIZO’s ‘A Father is Born’ program helps male soldiers overcome mental health challenges and reintegrate into family life.
Gideon Igra: Men's mental health in times of war
Gideon Igra sits down with The Jerusalem Post's Studio Producer, Yuval Barnea.
Suspect someone is lying to you? This is the question you need to ask them
A behavioral expert who worked for 20 years in the U.S. Navy reveals two simple questions that can immediately expose whether someone is lying to you.
Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support
"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.
The sirens have stopped with Iran, but the Israeli mind is still at war - opinion
Even with the calm apparently restored, social media is full of posts from people sharing lingering trauma.
FOMO explained: Here's what actually works to beat social media anxiety
Discover how FOMO impacts mental health and learn proven ways to manage social media anxiety and feel more connected in real life.
Do stress balls really reduce stress or anxiety?
Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.
"Children are exposed to real fear – and we remain silent"
What is happening with children and teens right now? How are they experiencing the war? And what can be done if we recognize signs of distress?
