In light of the ongoing security situation and prolonged mental stress, more and more Israelis are reporting new skin problems or worsening of existing conditions: redness, irritation, flaking, peeling, and a general sense of discomfort. According to Dr. Lehavit Akerman, a dermatologist, in many cases this is an outbreak of seborrheic dermatitis – an inflammatory and chronic skin condition that tends to worsen under stress, even if the person doesn't define themselves as "under pressure."
"The body feels what the mind doesn’t always perceive," explains Dr. Akerman. "Ongoing alertness, lack of sleep, prolonged time spent in protected spaces, or a feeling of loss of control – all of these can be perceived by the body as triggers, leading to hormonal changes such as increased cortisol levels. The result: damage to the skin’s protective barrier, redness, sensitivity, and even outbreaks of chronic skin diseases."
According to her, skin symptoms caused by stress can appear within a few days, and sometimes even sooner – especially in those who have previously dealt with similar skin issues. "The skin is often the first place the body uses to signal us that something internal is out of balance."
Which skin conditions may worsen during stressful times?
1. Seborrheic Dermatitis
A chronic condition that presents as redness, flaking, and dandruff, mainly on the face and scalp. Common during seasonal changes and under stress.
What to do? It is important to maintain a daily skincare routine with suitable products, and consult a dermatologist who can recommend local medication if necessary. Good hygiene, a balanced diet, and reducing stress help maintain skin health.
2. Psoriasis
An autoimmune disease that presents as red lesions with scaling. Mental stress may worsen outbreaks or even trigger the first onset of the disease.
What to do? Consult a dermatologist for suitable products. If necessary – phototherapy, systemic or biological treatments. Physical activity and breathing exercises can be effective complementary treatments.
3. Atopic Dermatitis (Eczema)
Dry, irritated, and itchy skin – common in children but also appears in adults. Often worsens during stress.
What to do? Daily skin moisturization, avoiding contact with irritants, and use of dedicated products. In severe cases – medical treatment as recommended by a doctor.
4. Acne
Mental stress raises hormone levels, which encourages the appearance of pimples.
What to do? Maintain hygiene, use non-greasy products, avoid squeezing pimples. Medical treatment if needed includes creams, antibiotics, or advanced treatments.
5. Urticaria (Hives)
Itchy rash that appears and disappears intermittently – sometimes triggered solely by emotional causes.
What to do? Personalized antihistamine treatment, along with trying to identify and reduce stress triggers.
6. Alopecia Areata (Localized Hair Loss)
Sudden hair loss in round patches on the scalp – often with a clear emotional cause.
What to do? Consult a dermatologist, who may recommend topical steroids or injections. In complex cases, biological treatment may be considered. At the same time – emotional support and calming the body are extremely important.
7. Excessive Sweating (Hyperhidrosis)
Especially common during stress and increases the sense of discomfort.
What to do? There are local medical treatments available, including Botox injections. Anxiety treatment may also provide relief.
So what should you do when both your mind and skin are signaling distress?
Reduce stress: Exercise, mindfulness, breathing techniques, good sleep, and time for yourself.
Treat both skin – and mind: It's important to see a dermatologist and also consider emotional support if needed.
Maintain a healthy routine: Consistency in skincare, a balanced diet, and a sense of control are key to long-term coping.