Belly fat may accelerate brain aging, major Israeli MRI study finds
New research suggests visceral fat reduction may protect the brain and slow cognitive decline in midlife.
Exercise
At home or in the gym: The 5 most effective exercises for strengthening back muscles
The method that will help you burn fat exactly where you want
Once and for all: Which burns more calories – walking or running?
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
From the road to the rocks: The complete guide to transitioning to trail running
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
Study shows more walking during commutes can improve health, without increasing travel time
The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.
Biking for good! Ramat Beit Shemesh-based org. dispenses the curative vibe on two wheels
Geerz is a therapeutic, mountain biking program designed primarily to help youngsters faced with any of a range of challenging issues.
How to stay healthy and active as a senior in Jerusalem
Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.
A huge study: This is the exact age at which physical exercise reduces dementia risk by 45%
A large-scale American study reveals that physical activity in midlife and in old age reduces the risk of dementia by 45% – even among carriers of the gene that increases the risk for Alzheimer’s.
