Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Health & Wellness
Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day
President Herzog inaugurates Meuhedet’s Ra’am Medical Center in Rehovot
From age 18 to 80: The disorder many women manage to hide
Large study: High consumption of red meat was linked to the risk of this disease
Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.
Not just caffeine: What do energy drinks really contain – and is it dangerous?
Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Dr. Ya’akov Chernes on memory, trauma, and the brain’s role in shaping experiences - interview
Expert tells ‘Post’ why brain remembers pain and why it must forget
"Mom, my stomach hurts": How to know when it is temporary pain and when a check-up is needed
Abdominal pain is the leading reason for emergency room visits among children aged 5 and older. A doctor explains when an examination is necessary and what you can do at home.
Prof. Hezi Levy joins LeMa'anchem to spearhead new eating-disorder center for Israeli youth
The nonprofit said the former Health Ministry director-general will serve as project coordinator for a new center targeting anorexia and other eating disorders among children and teens.
Dr. Maya Rosman reveals: How much weight do slimming injections really help you lose?
Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.
How to open yourself to feedback and personal growth
Feedback isn’t criticism; it’s a chance to grow. One small encounter reminds us how much we can learn from others.
Obesity, hormones, and self-image: The syndrome no one talks about
1 in 10 women of reproductive age suffer from polycystic ovary syndrome, which can cause, among other things, weight gain. Diagnosis and treatment can change the picture.
