Supplements
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Turmeric or magnesium: What helps more against inflammation in the body?
Collagen supplement and the secrets behind it on the way to clear skin
New study: The common supplement that increases the risk of a recurrent heart attack
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
The supplement your body always lacks – and will give you a daily energy boost
Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
This is what happens to the brain if you take omega 3 every day
What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.
More than half of Israelis take dietary supplements and vitamins, new survey reveals
The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.
EcoSupp listens, learns, and delivers
This supplement is good for dieting – but only if you take it a quarter of an hour before eating
Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.
ecosupp presents: An enhanced dietary supplement for athletes
L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or physiological load, the body’s demand for it increases significantly.
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.
Concerning: The supplements that may shorten men’s life expectancy
High levels of an amino acid common in concentration supplements may shorten men’s life expectancy, a new study finds, possibly helping explain the life expectancy gap between men and women.
