Physical activity
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Dietitian explains: This is the fruit most worth eating before a workout
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
From the road to the rocks: The complete guide to transitioning to trail running
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
It’s not enough just to move: How much exercise should you do per week to protect your heart
Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.
Week after week: What happens to the body when you stop working out?
Days, weeks, and months: Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes that do more harm than good.
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?
Ensuring a healthier society means addressing obesity bias - opinion
Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and society as a whole.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
