Nuts

How should you eat healthier? Here’s the tip!

Here’s how to get more out of your food, and there is also one combination that is especially surprising

Vegetable omelet with spinach
The pistachio is considered one of the richest natural dietary sources of melatonin

Both filling and helps with sleep: Dietitian explains about the most talked-about nut

So which is better: hazelnut chocolate spread or real chocolate with hazelnuts?

Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread

Betel nuts are displayed in a stall at an agricultural fair at the Gandhi Krishi Vigyan Kendra campus in Bangalore on November 19, 2009.

4,000-year-old evidence of psychoactive betel nut chewing found in Southeast Asia - study


A doctor reveals how to reduce the risk of dementia – with one simple food every day

They’re available to all of us, yet we don’t eat enough of them. So what is the tasty and healthy snack that keeps the brain sharp?

A doctor looks at a brain X-ray

4,000-Year-Old High: Unveiling Betel Nut Use in Southeast Asia's Burial Grounds

Researchers uncover ancient evidence of psychedelics use in ancient Thailand.

Piper betel leaf, the areca nut, limestone paste, tobacco and bark filaments. These elements are often combined to get a psychoactive effect.

Nut parade: Which nut packs the most protein?

The protein in nuts helps preserve, grow and repair muscle mass while strengthening the immune system.

 Nut parade: Which nut packs the most protein?

From nuts to innovation: How chimpanzee tool selection informs human origins

Researchers observed chimpanzees in the forests of Bossou, Guinea, noting that these primates use two tools to crack nuts: a hammer and an anvil.

 From nuts to innovation: How chimpanzee tool selection informs human origins.