Mood

Oranges only in second place: This is the fruit that will improve your mood

Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.

|ByMAARIV ONLINE
A healthy breakfast
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How to improve your mental wellness

|ByJERUSALEM POST STAFF
1 in 3: Women with menopause before 40 suffer from depression. Illustration.

1 in 3: Women with menopause before 40 suffer from depression

Fertility-related grief and lack of emotional support identified as key contributors to depression among these women.

|ByJERUSALEM POST STAFF
Feeling down? University College London explains why mornings boost mood. Illustration.

Feeling down? University College London explains why mornings boost mood

Well-being is highest in summer and varies by day of the week, analysis of 49,000 adults shows.

|ByJERUSALEM POST STAFF