Fatigue

Waking up tired in the morning? This is exactly what you should eat before going to bed

What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.

|BySHIRLY YOSEF
Waking up tired even though you slept for many hours? There are many reasons for that
Planes of German air carrier Lufthansa are parked as Lufthansa pilots start a strike over a wage dispute, at the airport in Frankfurt, Germany September 2, 2022.

Almost 93% of German pilots sleep during flights, survey reveals

A German pilots’ union warns of rising cockpit fatigue, with most pilots admitting to in-flight naps amid staffing shortages and packed flight rosters.

|ByJERUSALEM POST STAFF
It's so hard to wake up in the morning

Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you

Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.

|ByDORON KUPERSTEIN
People take shelter in an underground parking lot in Tel Aviv, during ongoing missile attacks from Iran, June 24, 2025.

Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran

Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.

|ByDR. ITAY GAL

Pandemic aftermath: Chronic fatigue cases surge across Germany

Since the onset of the COVID-19 pandemic, the number of individuals affected by ME/CFS has increased. Experts note that the incidence has likely doubled during this period.

MAY 12, 2025ByJERUSALEM POST STAFF
Pandemic aftermath: Chronic fatigue cases surge across Germany.