Dementia

40 a day could protect the brain and reduce dementia risk

A simple action that some of us do and some of us do not, can help the brain tune itself and thereby assist sleep and mood – and also reduce the risk of dementia.

Light exposure affects the brain through the biological clock.
Argentina players celebrate after the match as Argentina qualify for the semi finals of the World Cup.

Former soccer players show brain changes but no cognitive decline, researchers find

The researchers found that the best results were recorded among people who combined strength training with aerobic activity such as brisk walking, running, cycling, or swimming

The workout that may significantly reduce the risk of early death

One of the central ones among them is choline, a substance that the body uses to produce acetylcholine: A neurotransmitter with a central role in memory, learning, and attention

How many eggs should you eat per week to lower the risk of dementia?


How many cups of coffee a day lower the risk of dementia?

A new study has revealed the link between coffee and brain health. So how much exactly should you drink? And why, despite the encouraging results – this is not yet the end of the story.

Coffee and breakfast

Air pollution and extreme heat linked to more migraine attacks, Israeli study finds

Israeli scientists find air pollution exposure tied to a higher risk of migraine attacks.

Migraine (illustrative)

Jessica Lange sparkles in newest film, ‘The Great Lillian Hall’ - review

Jessica Lange breathes life into a story about a Broadway diva who, months into rehearsals for a revival of Anton Chekhov’s The Cherry Orchard, discovers she is struggling with dementia.

Jessica Lange is marvelous as an aging actress who discovers she has dementia in ‘The Great Lillian Hall.’

Even a small daily addition of these foods could cause dementia

Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.

Even a small daily addition of these foods could cause dementia

People are talking to each other much less – and it has a dangerous effect

A new study found a decline of nearly 30% in the number of words people say each day – And the implications for mental health could be significant.

Talk more

About 50% of dementia cases are preventable: This is the main influencing factor

Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.

The bad news: Sleeping longer than eight hours increases the risk of dementia

Even at age 50: Switching to this diet reduces dementia risk

Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain, even if you start it only at age 50. Here are all the details.

Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain

4 sleep problems that may be an early sign of dementia

Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.

Sleep problems that should raise a red flag

The small kitchen habit that may reduce the risk of dementia

A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.

Home cooking is associated with a significant reduction in the risk of dementia:

Study: To fight dementia, stay optimistic

Every six-point increase on a standard optimism scale corresponded to a 15% reduction in the likelihood of developing the condition.

An outlook for life.