July has arrived, bringing with it heat and humidity. Even in the early morning hours, training conditions along the coastal plain are tough: 25 degrees, 80% humidity, and high UV radiation. In the evening, temperatures rise, and humidity drops slightly – but not by much. Fitness clubs may be air-conditioned, but in summer they're more crowded than usual, as are the wait times for machines. A possible solution: training at home, which requires an initial investment – but pays off in the long run.
For comparison, an annual membership at a gym or studio ranges from NIS 1,800 (for low-cost clubs) to NIS 4,800 (for premium clubs). Here are some machines that can provide you with a quality workout at home:
Bike Trainer – Elite Tuo Smart
The trainer allows you to connect your personal bike and turn it into a professional exercise bike. It supports interactive training apps, simulates up to a 10% incline, and includes an option for online competitions.- Promotional price: NIS 1,500 (instead of NIS 2,500)
- Available at the Matzman & Merutz website: matzman-merutz.co.il
Folding Treadmill – Legend T15 by Kettler
- A professional treadmill with a 2 HP AC motor, speeds up to 22 km/h, electric incline, touch screen,
- personalized training programs, foldable, and easy to move.
- Price: NIS 10,500
- Available at energym.co.il and in stores
Elliptical – Vo2 Wave 707
- A quiet machine that doesn't require a power connection, also suitable for small apartments. Supports a full-body workout with an emphasis on joint protection. Includes a tablet stand.
- Price: NIS 1,790
- Available at bashgal.co.il and in stores