Melatonin
'Dark Showering' trend spreads across US, with experts touting nervous system reset
The practice involves bathing in complete darkness or very low light to create what participants described as a more restorative experience.
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
This neuroscientist urges swapping melatonin for a secret sleep cocktail
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
